ElizabethJane xo,
Potential holiday in 5 weeks! Need to tone my butt!
7 Day Legs Challenge - Day 1

gymra:

Welcome to our 7 day legs challenge! Dumbbells aren’t just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises. You’ll need a set of weights that are 3-10 pounds. If you don’t have weights, no sweat, the exercises will still be effective. Build…